CrossFit Euphonic – CrossFit Front Squat (5 x 3 (3 Second pause)) 5 sets of 3 reps at 60% of your 1RM Training Clean Complex (6 x 1 (Complex)) 1 x Halting Clean Deadlift 1 x Clean Pull 2 x…

CrossFit Euphonic – CrossFit Running Rope Climbs (Time) For time: 5 Rope Climbs 400m Run 4 Rope Climbs 400m Run 3 Rope Climbs 400m Run 2 Rope Climbs 400m Run 1 Rope Climbs 400m Run Rx = 15ft (Scale =…

CrossFit Euphonic – CrossFit Royal Rumble (3 Rounds for reps) Three rounds of: Thrusters (Reps) Pull-ups (Reps) Deadlift (Reps) Toes-to-Bar (Reps) Row (Calories) 1 Minute Rest… Rx = 42.5kg / 30kg Butt Stuff (No Measure) Three rounds, for quality: 20…

CrossFit Euphonic – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Midline Strength (No Measure) 3 Rounds, not for time: 25 Hip Extensions 25 GHDSU

CrossFit Euphonic – CrossFit Power Clean (1RM) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… Max Height Box Jump (Distance) Max Height…

CrossFit Euphonic – CrossFit Shoulder Press (1RM) 1RM Guide Line Set 1: 5 at 50% Set 2: 5 at 60% Set 3: 3 at 70% Set 4: 1 at 80% Set 5: 1 at 90% Set 6: 1 at 100%…

CrossFit Euphonic – CrossFit 400m Run (Time) Max Effort 400m Run Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Hollow Rocks 3 sets, for max reps

CrossFit Euphonic – CrossFit Clean & Jerk Warm-up 5 x Clean Pulls 5 x Squat Cleans 5 x Front Squats 5 x Behind the neck Press 5 x Tall Jerks 5 x Split Jerks Clean and Jerk (1RM) 1RM Guide…

CrossFit Euphonic – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots,…