24/05/2017
CrossFit Euphonic – CrossFit
Shoulder Press (1RM)
1RM Guide Line
Set 1: 5 at 50%
Set 2: 5 at 60%
Set 3: 3 at 70%
Set 4: 1 at 80%
Set 5: 1 at 90%
Set 6: 1 at 100%
Set 7: 1 at 100% +
Set 8: 1 at 100% +
Rest for at least 2 minutes after set 4 at 80%, 3 minutes before final attempt.
EMOM 18 + 3 Rounds for time (Time)
Every minute, on the minute, for 18 minutes:
Minute 1 – 20 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (52.5/35kg)
Minute 3 – 12 Push Press (52.5/35kg)
When the clock hits 18:00, perform…
Three rounds for time of:
20 Double-Unders
10 Pull-Ups
10 Front-Racked Alternating Reverse Lunges (52.5/35kg)
12 Push Press (52.5/35kg)