25/04/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

For time:

50 Box Jumps

50 Cal Row

40 Box Jumps

40 Cal Row

30 Box Jumps

30 Cal Row

20 Box Jumps

20 Cal Row

10 Box Jumps

10 Cal Row