14/04/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Max Active Hang Hold

Max Hollow Hold

Shoulder Press (5-5-3-5-5-Max)

5 @ 35%

5 @ 42.5%

3 @ 50%

5 @ 60%

5 @ 67.5%

Max Reps @ 75%

Shoulder Press (3×10)

3 sets of 10 @ 50% of 1RM

Metcon (Time)

Four rounds, for time:

400m Run

10 Push Press

10 Chest-to-Bar

Rx = 40kg / 27.5kg