Thursday

CrossFit Euphonic – CrossFit

Front Squat (2-2-2-2-2-1-1-1-1-1)

EMOM 10

Build over the course of the set, to today’s heavy lift.

Record final weight used.

Hang Clean (3-3-3-3-3-3)

Build over the course of the set, to today’s heavy lift.

Record final weight used.

EMOM 10 – Thrusters & Burpees (Weight)

EMOM 10

20 Thrusters 35/25kg

10 Burpees
If you scale the rep scheme, record it in the comments for future reference.