By Matt Posted On July 14, 2016 Categories : WOD Friday 15/07/2016 CrossFit Euphonic 4 x 1000m Row – Intervals (4 Rounds for time) Rest 60 seconds between each interval Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Previous Post What’s an AMRAP? Next Post AMANDA
