CrossFit Euphonic – CrossFit Back Squat warm-up (No Measure) One round, for quality: 500m Row 10 Russisan Baby Makers 5 Pause Goblet Squats (3 secs) 4 Monster Walks 20 Hollow Rocks 20 Superman Rocks Back Squat (5 x 5) Warm-up…

CrossFit Euphonic – CrossFit Warm-up (No Measure) PARTNER WOD Run as a team, then You go, I go With a rolling clock: Metcon (Time) At 00:00 Perform: 400m Run 60 Power Snatches 60kg/45kg Metcon (Time) At 10:00 Perform: 400m Run…

CrossFit Euphonic – CrossFit Clean Pull + Hang Clean + Clean Complex Every two minutes, for 18 minutes (10 sets): 1 x Clean Pull + 1 x Hang Clean + 1 x Clean Begin at 50% of your 1RM Clean….

CrossFit Euphonic – CrossFit 400m Run (Time) Max Effort 400m Run Metcon (10 Rounds for time) For time, 10 rounds of: Row 500m Rest 2 minutes… Row as fast as possible each round! Record times for each round in WODify….

CrossFit Euphonic – CrossFit Metcon (Time) For time: 50-40-30-20-10 Push Press 35kg / 25kg Box Jumps 24″ / 20″ Abmat Sit-ups Straight-arm Strength (No Measure) Three rounds, for quality: 10 Banded Pull-downs 10 Reverse Snow Angels 10 Plate Lowers 10…

CrossFit Euphonic – CrossFit Max Rep Pull-ups (3 Rounds for reps) Perform 3 sets of Max Effort Pull-ups, rest 2 minutes between sets. (As many reps as possible without stopping) Record reps and any scaling used. Max Rep Handstand Push-ups…

CrossFit Euphonic – CrossFit Snatch Push Press + OHS (6 x 2 ) Every 2 minutes, for 6 sets 2 x Behind the neck Push Press 1 x Overhead SquatBuild over the course of the set. Record your final weight….

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 400m Run 15 KettleBell Swings 24kg/16kg 15 Wall Balls 20lb/14lb Metcon (No Measure) EMOM 25 Min 1: 10 Deadlifts (60%) Min 2: 10 HSPU Min 3: 10 Box…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm up: 250m Row 10 Push Press 20kg/15kg 10 Burpees Pull-up Skill Work Kipping or Butterfly pull-up tekkerzSpend 15 minutes working on your Kipping, Butterfly or Muscle-up technique. Metcon…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 2 Wall Walks 20 Shoulder Taps 20 Hollow Rocks 20 Superman Rocks Metcon (AMRAP – Rounds and Reps) AMRAP 30 30 Wall Balls 20lb/14lb 30 Abmat Sit-ups 80m Farmers…