CrossFit Euphonic – CrossFit Back Squat (Build to a heavy single) Back Squat (Max reps at 65% of today’s heavy lift) Metcon (AMRAP – Rounds) AMRAP 6 11 x Thrusters 42.5/30kg 1 x Rope Climbs Metcon (AMRAP – Rounds) AMRAP…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 3 Rounds, not for time: 20 x active shoulders, off box. 2 x Wall walks, 3 second pause at top. 10 x Beatswings 1 x Minute of Double under practice. Metcon (Weight) EMOM…

CrossFit Euphonic – CrossFit Snatch Complex (Every 90 seconds for 8 rounds) Snatch Complex Every 90 seconds for 8 rounds: 1 x Halting Snatch Deadlift 1 x Snatch Pull (High) 2 x Hang Power Snatch Increase weight over the set….

CrossFit Euphonic – CrossFit Warm-up 5×3 Tall Jerks Split Jerk (EMOM10 Start at 50% 1RM, build to ) Front Squat (5-5-3-5-3-1 (Max set) 50%, 55%, 65%, 70%, 75%, 80%) 1000m Row (Time) Max Effort 1000m Row Grace (Time) For Time:…

CrossFit Euphonic – CrossFit Warm-up 10 Seated behind the neck shoulder press @60% of 1RM Max Effort inverted tucks 1 round of Core Complex Metcon 3 Rounds for time: 5 x Heavy back squats (Partner to spot) 400m Run (Together)…

CrossFit Euphonic – CrossFit Front Squat Hang Clean Metcon EMOM 5 x 3 (FGB style) 10 STOH (40/30kg) 10 Burpee Box Jump overs 10 Banded Pull downs 10 Ring Dips 10 Ring Rows

CrossFit Euphonic – CrossFit Back Squat (5-5-5-3-1) Weighted Pull-ups Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit Euphonic – CrossFit Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Back Squat (3 x 10) 2 mins rest between sets

CrossFit Euphonic 4 x 1000m Row – Intervals (4 Rounds for time) Rest 60 seconds between each interval Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups