CrossFit Euphonic – CrossFit Gymnastics Beatswings and Kip Tekkerz T2B Tekkerz Rope Climb Tekkerz 3 Rounds, not for time: 60 Second C2W Handstand Hold 2 Rope climbs 20 V-sits 1: Conditioning (Time) Drag Race 30 Deadlifts 140/80 40 T2B 50…

CrossFit Euphonic – CrossFit Snatch Balance (EMOM 5 – Doubles, build over the set) Snatch Complex (Every 90 seconds, for 8 sets) 1 x Power Snatch 1 x Hang Snatch 1 x SnatchBuild over the course of the set Snatch…

CrossFit Euphonic – CrossFit 1: Push Jerk (3-3-3-3-3-3-3-3) 2: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Euphonic – CrossFit 1: Warm-up (No Measure) 500m Row Tabata Monster Walk 2: EMOM 8 (8 Rounds for reps) EMOM 8 8 Wall Balls 8 Burpees 3: Conditioning (Time) 4 Rounds, for time: 5 Front Squats 80/55kg 400m Run…

CrossFit Euphonic – CrossFit Metcon (Time) Partner Chipper 100 Thrusters 42.5/30 100 T2B 100 Cal Row 100 Double Unders 100 Burpees 100 Pull ups 100 Hang Power Cleans 100 Box Jumps *Work can be split however you want

CrossFit Euphonic – CrossFit Back Squat (8-8-8-8-8) *Working sets at 60% of 1RM Bent Over Row (8-8-8-8-8) Metcon (Time) 4 Rounds, for time: 40 Double-unders 2 Rope Climbs, 15 ft 2 Clean & Jerk 100/75 Accessory Work 3 Rounds, not…

CrossFit Euphonic – CrossFit Warm-up 2 rounds, not for time: 1 x Old bear (width) 1 x Young Bear (width) 1 x High knee sprints (width) 1 x Heel kicks (width) 10 Burpees Gymnastics 3 x Core Complex Hollow Hold…

CrossFit Euphonic – CrossFit Skill HSPU Tekkerz Strict Kipping Deficit Squat Clean – Triples (3-3-3-3-3-3-3-3) Every 90 seconds for 8 rounds (12 minutes) Metcon (AMRAP – Rounds and Reps) AMRAP 15 3 HSPU 5 Power Cleans 80/60 7 Burpee box…

CrossFit Euphonic – CrossFit Warm-up Row 1000m at 60% pace 3 Rounds, not for time: 20 Wall Balls 10 Strict Pull ups 20 GHDSU Skill EMOM 10 – Double Under skill work Minute 1 – 40 Fast, tight single skips…

CrossFit Euphonic – CrossFit Warm-up 8 x Over & Unders 2 x Lengths of OH walking lunges 2 x Lengths of Old Bear 2 x Lengths of Young Bear ME x Ball ups (Stay on the bar!) Front Squat (5…