CrossFit Euphonic – CrossFit Clean & Jerk Complex 1 x Halting Clean Deadlift 1 x Clean Pull 1 x Hang Power Clean 1 x Front Squat 1 x Split Jerk CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of:…

CrossFit Euphonic – CrossFit Warm-up (No Measure) HSPU work Kipping Tekkerz Strict Negatives Rope Climbs Foot work drills Butterfly Progressions Muscle-up Technique & Drills Back Squat Warm-up (No Measure) Accessory Work 3 x 10 Supspinated Grip Pull-ups 3 x 20…

CrossFit Euphonic – CrossFit Front Squat (Build to a 1RM) Metcon (Time) 21-15-9 Front Squats @ 60% of 1RM Burpee Box Jump Overs Abmat Sit-ups

CrossFit Euphonic – CrossFit Warm-up (No Measure) Skill: EMOM 10 Even minute: 5 HS Kick ups Odd minute: 20 Double-unders Metcon (AMRAP – Rounds and Reps) AMRAP 5 10 Thrusters 42.5/30kg 10 T2BRest 2 minutes… Metcon (AMRAP – Rounds and…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Within 15 minutes, complete 3 rounds of: 20 Cal Row 20 Push-ups 20 Hollow Rocks 20 Superman Rocks Metcon (Time) 10 Deadlifts (70%) 400m Run 8 Deadlifts (75%) 400m Run 6 Deadlifts (80%)…

CrossFit Euphonic – CrossFit Overhead Squat (8×2) Within 15 mins, build to a heavy double High-Hang Snatch (8×2) Within 15 minutes, build to a heavy double Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Power Snatch 60/45kg 5 Overhead…

CrossFit Euphonic – CrossFit Warm-up (No Measure) In 15 minutes, complete 3 rounds of: 400m Run 30 second Hanstand Hold 10 Strict pull-ups 20 second Ring Support Pull-up Technique (10-5) EMOM 10 10 Kipping pull-ups and 5 HR Push-ups*Scale to…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Row 500m Banded Hip mob Banded Lat mob Banded Couch stretch Banded front rack stretch Stretch Wrists out 10 x Russisn bsby makers 3×3 Tall Jerks Barbell warm up each movement Split Jerk…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 3 Rounds, not for time: 1 x Row 250m 2 x Skin the Cat to German Hang (5 sec) 10 x Russian Baby makers 2 x Monster Walks (Below Knee) 10 x Glute…

CrossFit Euphonic – CrossFit Metcon (No Measure) 1 Round, at 70% workout pace. 200m Run 4 Burpee Box Jumps 4 SDHP 4 Thrusters Rest 2 mins… Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″…