CrossFit Euphonic – CrossFit Double-Unders In a 15 minute window, record a max linked set Metcon (AMRAP – Rounds and Reps) AMRAP 12 50 Double-unders 10 Thrusters Rx = 45/32.5kgIf taking part in the Open, use Dumbbells Midline Strength (No…
Matt
Stories by Matt
Posted On
March 22, 2017
WOD
22/03/2017
CrossFit Euphonic – CrossFit Overhead Squat (5×3) Every 2 minutes, for 5 sets, perform 3 reps. Build over the set. Snatch (5×3) Every 2 minutes, for 5 sets, perform 3 reps. Build over the set. Metcon (Time) 5 Rounds, for…
Posted On
March 21, 2017
WOD
21/03/2017
CrossFit Euphonic – CrossFit Warm-up (No Measure) 3 Rounds for quality: 20 Double-unders 10 Straight Arm Pull-downs 20 second ring support 10 Straight Arm plate lowers Warm-up (No Measure) Pull- up Technique Work 5 x 10 Beatswings Work on your…
Posted On
March 20, 2017
WOD
20/03/2017
CrossFit Euphonic – CrossFit Warm-up (No Measure) Row 500m Stretch Hips/Glutes Stretch Front Rack 2×4 Monster Walks (Laces) . 2×3 Split Jerk Press 2×3 Behind the neck Jerk 2×3 Tall Jerks Split Jerk (10×2) Build in weight over the course…
Posted On
March 18, 2017
WOD
18/03/2017
CrossFit Euphonic – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups102kg / 70.30kg CrossFit Games Open 16.4 and 17.4…
Posted On
March 17, 2017
WOD
17/03/2017
CrossFit Euphonic – CrossFit Thruster (1RM) In a 15 minute window CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing…
Posted On
March 16, 2017
WOD
16/03/2017
CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 10 40 (20) DU 16 (8) HR Push-ups (Beginners reps in brackets) Core work: 5 Rounds of: 10 Hollow Rocks 10 Ab tucks 10 V-ups 10 Second Hollow Hold 4 x 1000m…
Posted On
March 15, 2017
WOD
15/03/2017
CrossFit Euphonic – CrossFit Overhead Squat (5×5) Tempo: 3 second lower, 3 second pause Metcon (No Measure) EMOM 30 (6 Rounds) Min 1: 10 FRRL Min 2: 10 T2B Min 3: 8 BBJO Min 4: 10 C2B Min 5: 10…
Posted On
March 14, 2017
WOD
14/03/2017
CrossFit Euphonic – CrossFit Warm-up (No Measure) Kipping or Butterfly Pull-up Tekkerz Spend 10 minutes working on your progressions. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Warm-up (No Measure) Three…
Posted On
March 13, 2017
WOD
13/03/2017
CrossFit Euphonic – CrossFit Hang Clean (1RM) In 15 minutes, build to a 1RM