CrossFit Euphonic – CrossFit Overhead Squat (5×5) 5 sets at a working weight (60-70%) Every 2 minutes, for 10 minutes. Snatch Complex (8 sets, in 15 minutes) 1 x Halting Snatch Deadlift 1 x Snatch Pull (High) 2 x Power…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Mobilise & Stretch – Front Rack + Wrists Hips, Hip flexors, Glutes – 2×3 Behind the Neck Jerk 2×3 Tall Jerks Split Jerk (10×2) Start at 50%, build to a heavy double. Only…

CrossFit Euphonic – CrossFit Warm-up (No Measure) See you tomorrow

CrossFit Euphonic – CrossFit Back Squat (1RM) In 15 minutes, establish a 1 Rep Max Metcon (No Measure) EMOM 25 (5 Rounds) Min 1: 8 Back Squats @ 65% Min 2: 10 Pull-ups Min 3: 8 BBJO Min 4: 20…

CrossFit Euphonic – CrossFit DU & T2B EMOM (10 Rounds for reps) EMOM 10 50 Double-unders 10 Toes-to-BarScale to Knee raises and 25 Double-unders L-Sit (Max Hold) Metcon (AMRAP – Rounds and Reps) AMRAP 5 10 Power Snatch 35kg/25kg 10…

CrossFit Euphonic – CrossFit Deadlift (1RM) In 15 minutes, establish a 1 Rep Max Metcon (Time) Four rounds, for time: 400m Run 5 Strict Press + 10 Push Press 10 Box Jumps 30/20″ 20 Deadlifts Rx 50kg / 32.5kg

CrossFit Euphonic – CrossFit Core Complex 2 (No Measure) 5 Rounds 10 Hollow Rocks 10 V-ups 10 Ab tucks 10 Second Hollow Hold Warm-up (No Measure) Three rounds, not for time: 10 Banded Pull downs 10 Banded Face Pulls 10…

CrossFit Euphonic – CrossFit Front Squat (5×2 / 5 x 1 EMOM 10) Begin at 55% of 1RM, build over the course of the set. Aim for 105% Training Clean Complex (8 sets) 1 x Halting Clean Deadlift 1 x…

CrossFit Euphonic – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap43kg / 30kg Scaled Single unders 30kg / 20kg

CrossFit Euphonic – CrossFit Monster Walk Tabata (No Measure) Monster Walks – Tabata Band above knee – Beginner Band below knee – Beginner Band around shins – Intermediate Band around laces – RX Deadlift (3×10) Warm up to, then perform…