CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 5 minutes working on each of: A) Toes-to Bar B) Shoulder Taps C) Kipping Pull-ups D) Rope Climbs Core Complex 2 (No Measure) 5 Rounds 10 Hollow Rocks 10 V-ups 10 Ab…
Stories by Matt
CrossFit Euphonic – CrossFit Core Complex 2 (No Measure) 5 Rounds 10 Hollow Rocks 10 V-ups 10 Ab tucks 10 Second Hollow Hold Deadlift (5-5-3-5-3-Max) 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 72.5% 3 @ 82.5%…
CrossFit Euphonic – CrossFit Shoulder Press (5-5-3-3-3-Max) 5 @ 40% 5 @ 45% 3 @ 55% 3 @ 65% 3 @ 72.5% Max Reps @ 82.5% Shoulder Press (5 x 5) Perform 5 sets of 5 reps at 80% of…
CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… Back Squat (5-5-3-5-3-Max) 5 @ 40% 5…
CrossFit Euphonic – CrossFit Front Squat + Split Jerk (8 x 1) Every 90 seconds for 12 minutes, 8 sets. Begin at 60% of your 1RM Split Jerk, build to today’s heavy lift. Hold for 3 seconds in the receiving…
CrossFit Euphonic – CrossFit Metcon (No Measure) EMOM 10 Even Minute: 50 Double-Unders Odd Minute: 10 BurpeesBeginners scale to 30 Double-unders / 8 Burpees or 60 (Fast) Singles / 8 Burpees Metcon (Time) 3 Rounds, for time: 400m Run 25…
CrossFit Euphonic – CrossFit Overhead Squat (5 x 2) Perform 5 sets of 2 reps at 90% of your 1RM Snatch Warm-up (No Measure) One round of: 5 x Snatch Grip Deadlifts 5 x Snatch Pulls (High) 5 x Muscle…
CrossFit Euphonic – CrossFit Deadlift (5-5-3-3-3-Max) 5 @ 40% 5 @ 45% 3 @ 55% 3 @ 67.5% 3 @ 77.5% Max Reps @ 87.5% Deadlift (5 x 5) Perform 5 sets of 5 reps at 80% of your 1RM…
CrossFit Euphonic – CrossFit Back Squat (5-5-3-3-3-Max) 5 @ 40% 5 @ 45% 3 @ 55% 3 @ 67.5% 3 @ 77.5% Max Reps @ 87.5% Back Squat (5 x 5) Perfrom 5 sets of 5 reps at 80% of…