CrossFit Euphonic – CrossFit Deadlift (1RM) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Euphonic – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Midline Strength (No Measure) 3 Rounds, not for time: 25 Hip Extensions 25 GHDSU Scapular Finisher Three Rounds, for quality: 15 x Face Pulls 10…

CrossFit Euphonic – CrossFit Overhead Squat (1RM) 1RM Guide Line Set 1: 5 at 50% Set 2: 5 at 60% Set 3: 3 at 70% Set 4: 1 at 80% Set 5: 1 at 90% Set 6: 1 at 100%…

CrossFit Euphonic – CrossFit EMOM 10 (DU & T2B) (No Measure) Min 1: 50 DU Min 2: 10 T2B 4 x 1000m Row – Intervals (4 Rounds for time) Rest 60 seconds between each interval

CrossFit Euphonic – CrossFit Back Squat (1RM) 1RM Guide Line Set 1: 5 at 50% Set 2: 5 at 60% Set 3: 3 at 70% Set 4: 1 at 80% Set 5: 1 at 90% Set 6: 1 at 100%…

CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… Handstand Walk Spend 10 minutes working on…

CrossFit Euphonic – CrossFit Deadlift (5-5-3-5-3-Max) 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 82.5% Max Reps @ 90% Record your Max Set Deadlift (5 x 1) Perform 5 sets of 1 rep at…

CrossFit Euphonic – CrossFit Back Squat (5-5-3-5-3-Max) 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 82.5% Max Reps @ 90% Record Max Reps Back Squat (5 x 1) Perform 5 sets of 1 rep…

CrossFit Euphonic – CrossFit Snatch Warm-up (No Measure) One round of: 5 x Snatch Grip Deadlifts 5 x Bent over Row (Pause) 5 x Snatch Pulls (High) 5 x Muscle Snatch 5 x Behind the neck Press 5 x Snatch…

CrossFit Euphonic – CrossFit Clean & Jerk Warm-up (1) 5 x Clean Pulls 5 x Squat Cleans 5 x Front Squats 5 x Behind the neck Press 5 x Tall Jerks 5 x Split Jerks Clean and Jerk (8 x…