CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, at a warm-up pace: Row 250m 10 Burpees 5 Pause Goblet Squats Back Squat (8 x 5) Warm up to, then perform 8 sets of 5 reps at 65% of your…

CrossFit Euphonic – CrossFit Seated, behind the neck Shoulder Press (5 x 5 ) Warm up to, then perform 5 sets of 5 reps at a working weight that you can hold good form. 250m Row x 12 (12 Rounds…

CrossFit Euphonic – CrossFit Metcon (No Measure) Three rounds, within 15 minutes: 400m Run 2 Wall Walks 10 Ring Rows 10 Ring Dips Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Hang Power Cleans 50kg/35kg 10 Toes-to-BarRest 2 minutes……

CrossFit Euphonic – CrossFit Core Complex 2 (No Measure) 5 Rounds 10 Hollow Rocks 10 V-ups 10 Ab tucks 10 Second Hollow Hold Deadlift (3 x 10) Warm up to, then perform 3 sets of 10 reps at 60% of…

CrossFit Euphonic – CrossFit Bench Press (5 x 10 ) At a weight you can maintain good form throughout the set Metcon (Time) For time: 1000m Run 60 seconds rest… 1000m Row 60 seconds rest… 800m Run 60 seconds rest……

CrossFit Euphonic – CrossFit Back Squat (8 x 5 ) Warm up to, then perform 8 sets of 5 reps at 60% of your 1RM. Metcon (AMRAP – Rounds and Reps) AMRAP 20 50 Double-unders 20 C2B 50 Air Squats…

CrossFit Euphonic – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30,…

CrossFit Euphonic – CrossFit Back Squat (5 x 5) Technique work, around 60-70%, for quality. Warm-up (No Measure) 400m Run Air Squat Demo (5 to 10 reps) Quads, Lizard, Pigeon stretches Front Rack and Wrist stretches Redo Air Squat… (5…

CrossFit Euphonic – CrossFit Push Press (3-3-3-3-3) Within 10 minutes, build to a 3RM. EMOM 21 + 3 Rounds (Time) Every minute, on the minute, for 21 minutes: Minute 1 – 5 Strict Handstand Push-ups + 5 Burpee Box Jump-overs…

CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 10 50 Double-unders 20 Abmat sit-ups Sumo Deadlift High Pull (3 x 10) Pull-ups (3 x 10 (Strict)) Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run (+WB) 20 Kettlebell Swings…