CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, as preparation: 200m Run 10 Russian Baby Makers 1 width old bear 1 width young bear 1 width high knees 1 width heel flicks The Beep Test (AMRAP – Rounds and…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 10m Handstand Walk 10 Ball-ups 10 Pistols (Alt) Metcon (Weight) EMOM 30 Min 1: 20 DU + 10 Pull-ups Min 2: 8 BBJO Min 3: 10 FRRL (Alt) Min…

CrossFit Euphonic – CrossFit Snatch Warm-up (No Measure) One round of: 5 x Snatch Grip Deadlifts 5 x Bent over Row (Pause) 5 x Snatch Pulls (High) 5 x Muscle Snatch 5 x Behind the neck Press 5 x Snatch…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, for quality: Row 250m 5 Goblet Squats (3 sec pause) 2 Monster Walks 10 Russian Baby Makers Two rounds of: Core Complex #1 Back Squat (7 x 5 (70%)) Quickly warm…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up Tabata Monster walk Three rounds, for quality: 5 Goblet Squats (With Pause) 10 Russian Baby makers 10 Beatswings 20 Hollow Rocks + 20 Superman Rocks Metcon (Time) Four Rounds, for time: 400m…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up Tabata Monster walk Three rounds, for quality: 5 Goblet Squats (With Pause) 10 Russian Baby makers 10 Beatswings 20 Hollow Rocks + 20 Superman Rocks Metcon (Time) Four Rounds, for time: 400m…

CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 9 Min 1: 10 Burpees Min 2: 20 Shoulder Taps Min 3: Row (45 seconds) Shoulder Press (4 x 10) Warm up to, then perform 4 sets of 10 resps at 50%…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, for quality: Row 250m 2 x Monster walks 5 x Broad Jumps 5 x Goblet Squat (With pause) 10 Hollow Rocks 10 Superman Rocks Overhead Squat (5 x 5) Warm up…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 60 Second Handstand Hold (C2W) 10 Ball-ups 6-8 Weighted Pistols Metcon (No Measure) EMOM 30 (Training) Minute 1: 10 Front Squats Minute 2: 12 Pull-ups Minute 3: 20 Box…

CrossFit Euphonic – CrossFit Clean & Jerk Warm-up 5 x Clean Pulls 5 x Squat Cleans 5 x Front Squats 5 x Behind the neck Press 5 x Tall Jerks 5 x Split Jerks Split Jerk (4 x 2 /…