CrossFit Euphonic – CrossFit Back Squat warm-up (No Measure) One round, for quality: 500m Row 10 Russisan Baby Makers 5 Pause Goblet Squats (3 secs) 4 Monster Walks 20 Hollow Rocks 20 Superman Rocks Back Squat (5-5-5-5-5) Quickly warm up…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 400m Run Air Squat Demo Lizard Pigeon Wrists + Front Squat Redo Air Squat… Monster Walks x 4 Warm-up (No Measure) Core Hollow Hold 3 x 60 Seconds Beginners Workout (Time) Three rounds…

CrossFit Euphonic – CrossFit Bench Press (3 x 10) Strict Pull-ups (No Measure) 3 x 10 Strict Pull-ups Toes pointed, in front of the rig Butt squeezed, rib cage down Pull with Lats, Chin above the barScale to using a…

CrossFit Euphonic – CrossFit Overhead Squat (5 x 5 ) Quickly warm up too, then perform 5 sets of 5 reps at 65% of your 1RM. Back Squat (5RM) Within 10 minutes, build to a 5RM. Metcon (AMRAP – Rounds…

CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 8 Even Min: 40 Single Skips Odd Min: 40 Double-unders Warm-up (No Measure) EMOM 8 Even min: 5 Beatswings Odd min: 5 Kipping Pull-ups Metcon (No Measure) EMOM 20 Min 1: 20…

CrossFit Euphonic – CrossFit AMRAP 45 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 45 minutes of: Run 800 meters 10 Deadlifts Run 800 meters 50 Abmat sit-ups Rx = 140kg / 80kg

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 20 Shoulder Taps 20 Push-ups 20 Cal Row Training Clean Complex (6 x 1) 1 x Halting Clean Deadlift 1 x Clean Pull 2 x Power CleansStart at 50%…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 500m Row 10 Russian Baby Makers 5 Goblet Pause Squats (3 sec) 20 Hollow Rocks/Hold 20 Superman Rocks/Hold Tabata Monster Walks Back Squat (6 x 5 @ 75%) Quickly warm-up to, then perform…

CrossFit Euphonic – CrossFit Kipping Technique – EMOM 8 EMOM 8 Even min: 5 Beatswings (Tight!) Odd min: 5 Kipping pull-ups *Scale to hand-release swings Shoulder Press (4 x 10 @ 60%) Quickly warm-up to, then perform 4 sets of…

CrossFit Euphonic – CrossFit Front Squat (2RM) In a 10 minute window, establish a 2RM. Begin around 50% of your 1RM. Split Jerk (10 x 1 ) Build to a heavy lift for today, ensure perfect footwork before increasing in…