CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, as a warm-up: 400m Run 15 Burpees 500m Row Shoulder Press (5-5-5-5-5) Quickly warm-up to, then perform 5 sets of 5 reps at 80% of your 1RM. Two minutes rest in…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: C2W Handstand Hold – 60 Seconds 10 Strict T2B / 10 Dragonflies 6-8 Weighted Pistols (Each leg) EMOM 30 #2 (Weight) Minute 1: 20 Double-unders + 10 C2B Minute…

CrossFit Euphonic – CrossFit Snatch Warm-up (No Measure) One round of: 5 x Snatch Grip Deadlifts 5 x Bent over Row (Pause) 5 x Snatch Pulls (High) 5 x Muscle Snatch 5 x Behind the neck Press 5 x Snatch…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Skill Work: Double-unders Spend 10 minutes working on linking your Double-unders together. If you are proficient with your Dubs, aim for 5 max sets with the goal to be breaking 100 each time….

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up 500m Row 10 Russian Baby Makers 5 Goblet Squats (Heavy) With 3 sec pause Tabata Monster Walks Back Squat (4-4-4-4-4) Quickly warm-up to, then perform 5 sets of 4 reps at 85%…

CrossFit Euphonic – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* 2k Row (Time) Max Effort 2k Row

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, as a warm-up: 250m Row 1 width old bear 1 width young bear 15 Burpees Shoulder Press (5-5-5-5-5) Quickly warm-up to, then perform 5 sets of 5 reps at 75% of…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 200m Run 10 Sec Handstand Hold (C2W) 10 Beatswings 20 Sec Ring Hold 1 x Core Complex #1 (5 movements) Metcon (AMRAP – Rounds and Reps) AMRAP 8…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 400m Row 2 Wall Walks 10 Ball ups EMOM 30 – #1 (Weight) Minute 1: 12 Front Squats Minute 2: 12 T2B Minute 3: 12 Push Press Minute 4:…

CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 8 8 Wall Balls + 8 Burpees Bench Press (8-8-8-8) Warm-up to, then complete 4 sets of 8 reps at 75% of your 1RM. Metcon (AMRAP – Rounds and Reps) AMRAP 20…