CrossFit Euphonic – CrossFit Warm-up (No Measure) Skill warm-up Spend 15 minutes working on your Toes-to-Bar Progressions. Aim to perfect the Kip, linking 5 sets of 5 reps. If you’re able to link your T2B together, aim for a max…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, as a warm-up: 200m Row 10 Wall Balls 10 Russian Baby Makers 5 Pause Goblet Squats (3 sec) Two Monster Walks Back Squat (3RM) Within a 15 minute window, build to…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 400m Run Air Squat Demo Lizard Pigeon Wrists + Front Squat Redo Air Squat… Monster Walks x 4 Warm-up (No Measure) Core Hollow Hold 3 x 60 Seconds Beginners Workout (Time) Three rounds…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 250m Row 15 Wall Balls 10 Burpees Deadlift (5-5-5-5-5) Quickly warm-up to, then perform 5 sets of 5 reps at 80% of your 1RM. Beginners choose a weight…

CrossFit Euphonic – CrossFit Overhead Squat (2-2-2-2-2-2-2-2) Begin at 50% of your 1RM and increase each set as long as you have good form. Built to a heavy lift for today. Record your final double in WODify. Behind the Neck…

CrossFit Euphonic – CrossFit Kipping Technique – EMOM 8 EMOM 8 Even min: 5 Beatswings (Tight!) Odd min: 5 Kipping pull-ups *Scale to hand-release swings Strict Pull-ups (No Measure) 3 x 10 Strict Pull-ups Toes pointed, in front of the…

CrossFit Euphonic – CrossFit Front Squat (2-2-2-2-2-2-2-2) EMOM 8 – 2 reps each minute. Begin around 50% of your 1RM and increase each minute, as long as your elbows are locked high and you have good form. Record your final…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Double-under Practice Spent 10 minutes working on your Double-under progressions, if you are fluent at your Double-unders, aim for 2-3 large max sets, then spend the remaining time working on Triple-unders. Bench Press…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two rounds, as a warm-up 300m Row 10 Russian Baby Makers 5 Goblet Pause Squats (3 sec) 15 Hollow Rocks 15 Superman Rocks Two Monster Walks Back Squat (3-3-3-3-3) Quickly warm-up too, then…

CrossFit Euphonic – CrossFit CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsWork modal, no time cap. Scale Muscle-ups for 1 C2B…