CrossFit Euphonic – CrossFit Snatch Warm-up (No Measure) One round of: 5 x Snatch Grip Deadlifts 5 x Bent over Row (Pause) 5 x Snatch Pulls (High) 5 x Muscle Snatch 5 x Behind the neck Press 5 x Snatch…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: Row 200m Run 200m 50 DU/100 Singles Metcon (Time) Partner WOD (You go, I go) With a running clock, complete: At 00:00 21-15-9 Deadlifts 60kg/40kg Box Jumps *Non-working…

CrossFit Euphonic – CrossFit Shoulder Press (1RM) In a 15 minute window, establish a 1RM Shoulder Press. Begin at 50%. Shoulder Burner (Time) 2 Rounds, for time: 10 Shoulder Press 50 Double-unders 10 Push Press 50 Double-unders 10 Push Jerks…

CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… Deadlift (1RM) In a 15 minute window,…

CrossFit Euphonic – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Warm-up (No Measure) Accessory Work Three…

CrossFit Euphonic – CrossFit Back Squat (1RM) In a 15 minute window, establish a 1RM Back Squat. Begin at 50%. Warm-up (No Measure) Back Squat Warm-up 500m Row 10 Russian Baby Makers 5 Pause Goblet Squats (AHAP) 4 Monster Walks…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up – 10 minutes Kipping Pull-up Progressions Bar Muscle-up Progressions Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees…

CrossFit Euphonic – CrossFit Overhead Squat (3RM) In a 15 minute window, establish a 3RM Overhead Squat. Begin at 50% of your 1RM, record your final lift in WODify. Bench Press (3RM) In a 10 minute window, establish a Bench…

CrossFit Euphonic – CrossFit Gymnastics warm-up 2 (No Measure) Three rounds, for quality: 20 x Shoulder Taps (C2W) 10 x Strict Pull-ups Max L-sit Hold EMOM 30 #6 (Weight) Minute 1: 20 Wall Balls Minute 2: 20 Box Jumps Minute…

CrossFit Euphonic – CrossFit Shoulder Press (3RM) Within a 10 minute window, build to a 3RM. Begin around 50% of your 1RM, record your final lift in WODify. Deadlift (3RM) Within a 10 minute window, establish a 3RM Deadlift. Begin…