CrossFit Euphonic, CrossFit Euphonic – CrossFit Warm-up Warm-up (No Measure) Two rounds; Run 200m 10 Burpees Row 200m 10 Russian Baby Makers Tabata Monster Walks (No Measure) Band below the knee Red Beginner Green Intermediate Blue Rx Black Rx+ Weightlifting…

CrossFit Euphonic – CrossFit Weightlifting Power Clean (1-1-1-1-1-1-1-1-1-1) In a 15 minute window, build to a heavy single Power Clean. Metcon Metcon (Time) Partner WOD With a rolling clock, partner A completes 1 movement first, then partner B… 00:00 3…

CrossFit Euphonic – CrossFit Clean & Jerk Warm-up 5 x Clean Pulls 5 x Squat Cleans 5 x Front Squats 5 x Behind the neck Press 5 x Tall Jerks 5 x Split Jerks Weightlifting Split Jerk (2-2-2-2-2-2-2-2) Complete 2…

CrossFit Euphonic, CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds: 250m Row 10 KettleBell Swings 24kg/16kg 5 Burpee Box Jumps 30″/24″ Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps,…

CrossFit Euphonic – CrossFit Warm-up Metcon (No Measure) EMOM 12 Min 1: 50 DU Min 2: 2 Rope Climbs Min 3: 8 BBJO Min 3: 12/10 Cal Row Metcon Metcon (Time) For time: 15-12-9-6-3 Back Squats 102.5kg/70kg *Run 400m after…

CrossFit Euphonic – CrossFit Warm-up Warm-up (No Measure) Two rounds of: 5 Push-ups 10 Walking Lunges 15 Air Squats 20 Second Handstand Hold Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar…

CrossFit Euphonic – CrossFit Warm-up Warm-up (No Measure) Three rounds, at warm-up pace: 200m Run 10 Burpees 200m Row Gymnastics Core Complex 3 As many reps as posdible of: 1 Hollow Hold 1 Superman Hold 1 Ab-tuck 1 Hollow Hold…

CrossFit Euphonic – CrossFit Metcon Metcon (Time) With a partner… (Partner A completes a full round 1st) Five rounds, for time: 10 Deadlifts 102.5kg/70kg 20 Wall Balls 20lb/14lb Rest 5 minutes… Metcon (Time) Four rounds, for time: (Partner A completes…

CrossFit Euphonic – CrossFit Weightlifting Front Squat (5RM) In a 15 minute window, establish a 5RM Front Squat. Metcon Miller Time (Time) Ten rounds, for time of: 3 Squat Clean & Jerks (80kg/50kg) 4 Box Jumps (30″/24″) Rx+ 102.5kg /…

CrossFit Euphonic – CrossFit Gymnastics Handstand Hold For Time: Chest-to-Wall Max Handstand Hold Strict Movement Capacity Test (Time) For time: 50 Strict Pull-ups 50 Strict Ring Dips Rest 5 minutes… Dracarys (Time) For time: 100 Burpees 100 Air Squats *Every…