CrossFit Euphonic – CrossFit Snatch Push Press + OHS (6 x 2 ) Every 2 minutes, for 6 sets 2 x Behind the neck Push Press 1 x Overhead SquatBuild over the course of the set. Record your final weight….

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 400m Run 15 KettleBell Swings 24kg/16kg 15 Wall Balls 20lb/14lb Metcon (No Measure) EMOM 25 Min 1: 10 Deadlifts (60%) Min 2: 10 HSPU Min 3: 10 Box…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm up: 250m Row 10 Push Press 20kg/15kg 10 Burpees Pull-up Skill Work Kipping or Butterfly pull-up tekkerzSpend 15 minutes working on your Kipping, Butterfly or Muscle-up technique. Metcon…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 2 Wall Walks 20 Shoulder Taps 20 Hollow Rocks 20 Superman Rocks Metcon (AMRAP – Rounds and Reps) AMRAP 30 30 Wall Balls 20lb/14lb 30 Abmat Sit-ups 80m Farmers…

CrossFit Euphonic – CrossFit Warm-up Squat Warm-up (No Measure) One round, for quality: 250m Row 4 x Monster Walks 10 Russian Baby Makers 10 Single Leg Bridges (Alt) 5 Pause Goblet Squats (3 sec) Weightlifting Back Squat (5×10) Warm up…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 15 minute Skill warm-up: Kipping HSPU (Or HS Hold) Kipping T2B Double-unders Metcon (Time) For time: 800m Run 40 T2B 40 Hang Power Snatches 400m Run 20 T2B 20 Hang Power Snatches Rx…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up 200m Row 10 Push-ups 10 V-ups / Ab-tucks 20 Second Squat Hold + Heavy plate Weightlifting Front Squat (5RM) In a 15 minute window, build to a 5RM…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Number of reps = 666 Number of AMRAPS = 666 Row 300m 10 Burpees 10 Shoulder Press 20 Sec Active Hang Metcon (AMRAP – Rounds and Reps) AMRAP 6 6 Clean & Jerks…

CrossFit Euphonic – CrossFit Back Squat (5×5) Warm up to, then perform 5 sets of 5 reps at 75% of your 1RM. Metcon (AMRAP – Rounds and Reps) AMRAP 7 5 SDHP @ 52.5kg / 35kg 5 Strict HSPU Straight-arm…

CrossFit Euphonic – CrossFit Warm-up (No Measure) EMOM 9 Min 1: 50 Double-unders Min 2: 15 Thrusters 20kg/15kg Min 3: 10 Burpees 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k Row 1-Mile Run (Time) Max…