By Matt Posted On October 31, 2017 Categories : WOD

31/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

15 minute Skill warm-up:

Kipping HSPU (Or HS Hold)

Kipping T2B

Double-unders

Metcon (Time)

For time:

800m Run

40 T2B

40 Hang Power Snatches

400m Run

20 T2B

20 Hang Power Snatches

Rx = 35kg / 25kg

1000m Row (Time)

Max Effort 1000m Row