By Matt Posted On August 31, 2017 Categories : WOD

31/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Handstand Hold

For Time:

Chest-to-Wall

Max Handstand Hold

Strict Movement Capacity Test (Time)

For time:

50 Strict Pull-ups

50 Strict Ring Dips

Rest 5 minutes…

Dracarys (Time)

For time:

100 Burpees

100 Air Squats

*Every 3 minutes, run 200m.

**Your intensity is your reward.

Metcon