By Matt Posted On May 31, 2017 Categories : WOD

31/05/2017

CrossFit Euphonic – CrossFit

Front Squat (5 x 3 (3 Second pause))

5 sets of 3 reps at 60% of your 1RM

Training Clean Complex (6 x 1 (Complex))

1 x Halting Clean Deadlift

1 x Clean Pull

2 x Power Cleans
Start at 50% of your 1RM Power Clean, build in weight over the course of the set to a heavy lift for today. ONLY increase in weight, if the mechanics in each element of the pull are correct. Record final lift.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Wall Balls

20 Burpee Box Jump-overs

10 Clean & Jerks

Rx = 60kg / 40kg