By Matt Posted On March 31, 2017 Categories : WOD 31/03/2017 CrossFit Euphonic – CrossFit Back Squat (1RM) In 15 minutes, establish a 1 Rep Max Metcon (No Measure) EMOM 25 (5 Rounds) Min 1: 8 Back Squats @ 65% Min 2: 10 Pull-ups Min 3: 8 BBJO Min 4: 20 Push-ups Min 5: Rest Previous Post 30/03/2017 Next Post 04/01/2017
