By Matt Posted On January 31, 2017 Categories : WOD

31/01/2017

CrossFit Euphonic – CrossFit

Overhead Squat (8×2)

Within 15 mins, build to a heavy double

High-Hang Snatch (8×2)

Within 15 minutes, build to a heavy double

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Power Snatch 60/45kg

5 Overhead Squats 60/45kg

7 Box Jumps 30/24″