30/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up

30 Hollow Rocks

20 Superman Rocks

10m Duck Walk + Plate

10m Young Bear

250m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

35 Double-unders

30 Abmat Sit-ups

25 Box Jumps

20 Wall Balls

400m Run