By Matt Posted On December 30, 2016 Categories : WOD

30/12/2016

CrossFit Euphonic – CrossFit

Gymnastics

3 Rounds, not for time:

10 Handstand Kick ups

10 Banded Lat Pull downs

10 Banded Shoulder Pull Backs

15 Hollow Rocks + 15 V-sits

Deadlift (In 12 minutes, establish a heavy single lift)

Metcon (Time)

Row 1000m

Run 800m

Row 1000m

Run 800m