By Matt Posted On November 29, 2017 Categories : WOD

29/11/2017

CrossFit Euphonic – CrossFit

Running Rope Climbs (Time)

For time:

5 Rope Climbs

400m Run

4 Rope Climbs

400m Run

3 Rope Climbs

400m Run

2 Rope Climbs

400m Run

1 Rope Climbs

400m Run

Rx = 15ft (Scale = 10 Towel Pull-ups per rope climb)
Beginners may scale Rope Climbs to 3, 2, 2, 1, 1

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls