By Matt Posted On October 30, 2017 Categories : WOD

30/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up

200m Row

10 Push-ups

10 V-ups / Ab-tucks

20 Second Squat Hold + Heavy plate

Weightlifting

Front Squat (5RM)

In a 15 minute window, build to a 5RM Front Squat.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

*10 Wall Balls after each set.

*Scale to Barbell, or Ring Rows, No bands.