30/09/2017

CrossFit Euphonic – CrossFit

Front Squat (3-3-3-3-3)

Perform 5 sets of 3 reps at 90% of your current 1RM.

Weightlifting

Deadlift (5-5-3-5-3-Max)

5 @ 35%

5 @ 45%

3 @ 55%

5 @ 67.5%

3 @ 77.5%

Max Reps @ 87.5%

Aim for 8-9 reps

Keep good form only!

Metcon

Metcon (Time)

Partner WOD

Partner A completes 30 Deadlifts, then Partner B…

30 Deadlifts @ 70%

40 T2B

50 Box Jump Overs

Metcon (Time)

Three rounds, for time:

30 Wall Balls

20 Pull-ups

10 KettleBell Swings (Eye level)

Rx = 32/24kg