By Matt Posted On August 30, 2017 Categories : WOD

30/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Rope Climb (1-1-1-1-1)

15 minutes of technique practice

Think “Pull, Stomp, Stand”

Rx = Legless

Metcon

EMOM 8 (8 Rounds for reps)

EMOM 8

8 Wall Balls

8 Burpees

Weightlifting

Sled Push (1RM)

15m Max Weight Sled Push

Sled Pull (1RM)

15m Max Weight Sled Push

Accessory Work

Warm-up (No Measure)

Three rounds, for quality:

15 Back Extensions

12 Reverse Snow Angels

20 Banded Glute Bridges