By Matt Posted On June 30, 2017 Categories : WOD

30/06/2017

CrossFit Euphonic – CrossFit

Overhead Squat (5 x 5 )

Quickly warm up too, then perform 5 sets of 5 reps at 65% of your 1RM.

Back Squat (5RM)

Within 10 minutes, build to a 5RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Power Snatches

10 T2B

RX = 30kg / 20kg

Rest 4 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

20 Wall Balls

2 Rope Climbs