30/03/2017

CrossFit Euphonic – CrossFit

DU & T2B EMOM (10 Rounds for reps)

EMOM 10

50 Double-unders

10 Toes-to-Bar
Scale to Knee raises and 25 Double-unders

L-Sit (Max Hold)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Power Snatch 35kg/25kg

10 Bar-over- Burpees
2 minute rest…

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 C2B Pull-ups

10 KettleBell Swings 24kg/16kg
Rest 2 minutes…

500m Row (Time)

Max Effort 500m Row