By Matt Posted On January 30, 2017 Categories : WOD

30/01/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

In 15 minutes, complete 3 rounds of:

400m Run

30 second Hanstand Hold

10 Strict pull-ups

20 second Ring Support

Pull-up Technique (10-5)

EMOM 10

10 Kipping pull-ups and 5 HR Push-ups
*Scale to acheivable rep scheme.

*Scale kip for beatswings.