By Matt Posted On December 29, 2017 Categories : WOD

29/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Squat Therapy – 5 minutes

Facing a wall

Knees out, arms up

To a wall ball, depth marker

Tabata Monster Walk

Front Squat (2RM)

Begin at 50% of your 1RM.

Back Squat (5 x 5)

Aim to be heavier than your previous 5 x 5, whilst keeping good form throughout each set.

Strict Pull-ups (No Measure)

3 x 10 Strict Pull-ups

Toes pointed, in front of the rig

Butt squeezed, rib cage down

Pull with Lats, Chin above the bar
Use a Barbell, no bands.

Deadlift (5 x 5)

Warm up to around 80% of your 1RM and perform 5 sets of 5 reps, holding good form throughout.

Weighted Pull-ups (5 x 5)

Chin-ups – Supinated Grip