29/12/2016

CrossFit Euphonic – CrossFit

Warm-up

400m Run

3 x Banded Partner Sprints

3 x ME Ball ups

5 x 5 Strict Pull ups with 5 second pause at top

Bench Press (5-5-3-3-3-3+)

Metcon (Time)

50 – 40 – 30 – 20 – 10

Thrusters 35/25kg

Burpees over the barbell