By Matt Posted On August 29, 2017 Categories : WOD

29/08/2017

CrossFit Euphonic – CrossFit

Metcon

EMOM 10 (DU & T2B) (No Measure)

Min 1: 50 DU

Min 2: 10 T2B

Metcon

Metcon (Time)

With a running clock:

00:00

21-15-9

Deadlifts 60kg/40kg

HSPU

Rest until 10:00, then complete:

Metcon (Time)

21-15-9

Push Press 40kg/25kg

Box Jumps 24″/20″

Rest until 18:00, then conplete:

Metcon (Time)

21-15-9

Kettlebell Swings (US) 24kg/16kg

C2B