By Matt Posted On July 29, 2017 Categories : WOD

29/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up – 10 minutes

Kipping Pull-up Progressions

Bar Muscle-up Progressions

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Warm-up (No Measure)

Accessory Work

Three rounds, for quality:

20 Banded Hamstring Curls

20 V-ups / Ab-tucks

12 Reverse Snow Angels