29/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 8

Even Min: 40 Single Skips

Odd Min: 40 Double-unders

Warm-up (No Measure)

EMOM 8

Even min: 5 Beatswings

Odd min: 5 Kipping Pull-ups

Metcon (No Measure)

EMOM 20

Min 1: 20 DU + 6 Ring Rows

Min 2: 4 BBJO + 6 Ring Dips

Min 3: 10 Thrusters

Min 4: 10 Bar-over Burpees