29/05/2017

CrossFit Euphonic – CrossFit

Royal Rumble (3 Rounds for reps)

Three rounds of:

Thrusters (Reps)

Pull-ups (Reps)

Deadlift (Reps)

Toes-to-Bar (Reps)

Row (Calories)

1 Minute Rest…

Rx = 42.5kg / 30kg

Butt Stuff (No Measure)

Three rounds, for quality:

20 x Front Racked KB Bulgarian Split Squats (10 Each leg)

6-10 x Glute Ham Raises (Scale with band)

20 x Banded Glute Bridges (With pause)