By crossfit Posted On March 28, 2018 Categories : WOD

29/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

10 Banded pull downs

10 Plate Lowers

10 Strict Pull-ups (No bands)

10 Weighted pass throughs

10 Reverse Snow Angels

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Double-unders

50 Wall Balls

400m Run