By Matt Posted On December 28, 2017 Categories : WOD

28/12/2017

CrossFit Euphonic – CrossFit

Snatch Training Complex (1RM)

1 x Hang Power Snatch (3 sec Pause)

1 x Snatch
Begin at 50% of your 1RM Snatch, build to a heavy single lift. Every 90 seconds, for 12 minutes, 8 sets. Only increase in weight if each element of the pull is correct.

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

10 Power Snatches 40kg / 30kg

10 Bar-over Burpees

400m Run

*Non working partner Rows

**Record Two scores…

***Total calories Rowed & AMRAP

Metcon (Calories)

Calories Rowed