By Matt Posted On December 28, 2016 Categories : WOD

28/12/2016

CrossFit Euphonic – CrossFit

Warm-up

800m Row

Roll Glutes

Banded Hip Mob + 30 sec elbows down

3 x 10 Russian Baby Makers

3 x 10 Banded Kip Drill

3 x 5 Strict K2E

3 x 20 Shoulder Taps

4 x 10ft Banded Monster Walk (Alt foot)

Back Squat (3 x 10)

Metcon (No Measure)

EMOM 20

Minute 1: 12 Calorie Row

Minute 2: 12 T2B

Minute 3: 12 Box Jumps 24/20

Minute 4: 12 Burpees