28/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

20 Shoulder Taps / Hand Release

20 Second Ring Hold

10 Ring Dips

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 DB Snatch

15 Burpee Box Jump-overs

30 Ab-mat sit-ups

Rx = 22.5kg / 15kg