By Matt Posted On October 28, 2017 Categories : WOD

28/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Number of reps = 666

Number of AMRAPS = 666

Row 300m

10 Burpees

10 Shoulder Press

20 Sec Active Hang

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Clean & Jerks 60kg/40kg

6 BBJO

6 C2B

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Front Racked Reverse Lunges

6 Push Press 50kg/35kg

6 Pull-ups

Metcon (AMRAP – Rounds and Reps)

6 Deadlifts 120kg/80kg

6 Bar over Burpees

6 T2B