28/09/2017

CrossFit Euphonic – CrossFit

Kipping Technique Work

Every 30 seconds, for 5 minutes:

5 Beatswings (Tight!)

5 Kipping pull-ups / C2B / BMU

*Scale to hand-release

2k Row (Time)

Max Effort 2k Row

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls