28/08/2017

CrossFit Euphonic – CrossFit

Weightlifting

Overhead Squat (3RM)

In a 15 minute window establish a 3RM Overhead Squat.

Metcon

The White Walker (Time)

Five Rounds, for time:

12 Hang Power Cleans

9m Front Racked Walking Lunge

*Every time you drop the bar perform 12 Bar Facing Burpees

Rx = 60kg / 40kg

Gymnastics

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…