By Matt Posted On July 28, 2017 Categories : WOD

28/07/2017

CrossFit Euphonic – CrossFit

Overhead Squat (3RM)

In a 15 minute window, establish a 3RM Overhead Squat. Begin at 50% of your 1RM, record your final lift in WODify.

Bench Press (3RM)

In a 10 minute window, establish a Bench Press 3RM. Begin at 50% of your 1RM, record your final lift in WODify.

Metcon (AMRAP – Rounds and Reps)

ARMAP 15

8m Overhead DB Walking Lunge

20 Wall Balls

8m Overhead DB Walking Lunge

20 Chest-to-Bar

Rx = 17.5kg / 12.5kg